Relaxing with a hot cup of tea can be beneficial at the end of a long day. Teas have been used for many purposes by a variety of civilizations, and you have the opportunity to combine your relaxation routine with oral health care.
By making the choice to drink green tea, you can keep your teeth and gums healthy. Here are three ways that green tea can contribute to better oral health in the future.
1. Green tea can help prevent cavities.
It's common for patients to visit their dentist's office complaining of pain caused by a cavity. If you want to prevent the tooth decay that can cause cavities, drinking green tea could be the answer.
Tooth decay begins when bacteria break down the enamel of the tooth. According to a study conducted by Kenyon College, drinking green tea after consuming sugar can help inhibit the growth of bacteria that can lead to tooth decay.
If you want to reduce the number of cavities you experience, green tea might be a beneficial ally.
2. Green tea can help prevent periodontal disease.
An estimated 47.2% of American adults suffer from periodontal disease. With nearly half the adult population battling this disease, investing in green tea could help you avoid becoming a statistic in the future.
Green tea has anti-inflammatory properties that can help reduce swelling and sensitivity in the gums. By preventing the gums from becoming inflamed, you can lower your risk of developing periodontal disease.
Be sure that you ask your dentist for more information on the anti-inflammatory benefits a cup of green tea can provide.
3. Green tea can help slow the growth of cancer.
Being diagnosed with oral cancer can be frightening, but ingesting green tea on a regular basis could help you slow the growth of oral cancer.
According to a study conducted by the University of Texas, a highly concentrated green tea extract was able to successfully slow the growth of precancerous lesions in the mouth. In fact, study participants experienced a 50% reduction in the severity of their lesions.
Relying on green tea to help you battle oral cancer can be beneficial; just make sure that you ask your dentist and cancer specialist for help creating a treatment plan that includes green tea.
The benefits of green tea go beyond mere relaxation. If you are looking for a simple way to give your oral health greater attention, try incorporating more green tea into your diet in the future.